Constant stress, pressure and busyness can lead to burnout and exhaustion. Making intentional moments to stop, provides us with rest, relaxation, and rejuvenation to help sustain healthy wellbeing.
This simple 5 step routine will help to rebalance your mind, body and skin on a daily basis (without having to visit a spa).
1. Awaken your body
A quick massage in the morning will help to get the blood flowing, pumping oxygen around the body. After your morning shower, apply our Green Tea Body Oil to the body using brisk, circular upwards movements. Packed with green tea and anti-oxidants, it will energise the body ready for the day.
2. De-stress at work
If you find your stress levels rising during the day, simply stop for a moment. Apply Zen Attitude into the pulse points (wrists or temple), breathe deeply and allow the Lavender, Mint and Cajeput essential oils to help restore your composure.
3. Unwind in the evening
Take a moment in the bath. Providing similar benefits to massage, a warm bath helps to release melatonin (the sleep hormone). Add a few drops of our Relax Bath Oil with lavender, patchouli, and Ylang Ylang to help the mind and body destress.
4. Repair your skin
The daily grind constantly attacks our skin. If you’re short of time, a night mask is perfect to achieve quick, easy results . Twice a week, gently massage our Night Success Renewing Mask in the face (instead of your moisturiser) and let it go to work on regenerating and repairing the skin while you sleep.
5. Sleep Peacefully
Sleep is one of the most important things to keep your mind and body healthy. If you find it hard to drift off, spray a few pumps of Pleasure & Calm Mist onto your ben linen. Allow its essence of Orange Blossom, Calendula and Vanilla to infuse the atmosphere as your mind and body relaxes for a some peaceful z’s.